Flair Fitness have a number of different rowing machines available from big brand names such as Concept2 , BH Fitness etc. We can supply different types of rowers with different drive trains including magentic, water and air resistance.
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A rowing machine provides a full-body workout that engages core muscles while strengthening posture and improving breathing. It is an impressively effective device for toning and breathing.
Not only are they designed to train both cardiovascular endurance and strength, rowers have a number of advatages over other cardio equipment. Rower provides a low impact all over body workout providing an excellent calorie burn, aiding to overall fat loss and general health